Skip to main content

No results found

Health & Fitness

Allstarz Coaching

Step offline to keep your mind and body fit

divider
Tash Noel
84599285 1042390316122300 6130292970034823168 n xnpuwr

Now that government guidance allows exercise and 1 to 1 activities in public spaces with social distancing, a dedicated small sports coaching business have developed a safe outdoor 1 to 1 fitness coaching offer for young people and adults in Swindon and south of England.

Director of Allstarz Sports Coaching Tom Swindall says:

“Like so many people we were devastated when we had to stop working with children and adults through our sports programmes because it’s not just our physical fitness that improves with exercise but our mental health and wellbeing too.

We’ve been keeping in touch with our families and teams by setting challenges online, and this has been really successful, but it’s great that we can now offer one to one coaching in public outdoor spaces where there is plenty of room to maintain 2 metres distance”

Tom is keen to hear from people who would like to find out how this type of coaching can give them an enjoyable fitness boost – from beginners who need to get moving a bit more to more experienced sports people getting back on the road to peak fitness, and is offering affordable taster sessions and programmes for families who need it as well as professional sessions.

Anyone interested can find out more on the Allstarz website www.allstarzcoaching.com or by calling Tom on 07860875102.

Facebook: https://www.facebook.com/AllstarzCoaching/

Instagram: https://www.instagram.com/Allstarzcoaching/

RECOMMENDED

DSC 5262
Thu 8 Jul 2021

The Ice Women Community

Laura and Isabelle Hof talk with Rach Cox about a more female-centred approach to the Wim Hof Method

Unless you have been living under a stone, we’re willing to bet you’ve heard of Wim Hof, the Dutch extreme sportsman whose Wim Hof Method (WHM), combines cold water immersion, breath technique and mindset work. Om & Bass founder, Rach Cox spent time with Laura and Isabelle Hof, Wim’s fierce daughters, who are on a mission to make their father’s learning more appealing to women

cMapjoUg
Thu 10 Jun 2021

LifeJacket Skin Protection is a pleasingly simple concept: it’s all about protecting skin from sun damage and hand in glove with this is the desire to raise awareness about skin cancer whilst still encouraging an outdoor lifestyle. Specifically, this brand is targeting men with a range that includes sun protection, moisturisers and a developing clothing line.

5Zu CpTg
Thu 10 Jun 2021

Grooming take over with the brand Bave. A lockdown success story; just 18 months ago, founders Reece and Joe were bemoaning the lack of traditionally masculine bathing products and so decided to pool their expertise to right the wrong; and thus, Bave was born.  

shutterstock 1280939359 b23wmj
Thu 6 May 2021

Physio For Women

Specialist Physiotherapy & Pilates

Has Covid Floored Your Pelvic Floor? With Alexandra Keating