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Thu 13 Jun 2024

Samatha Marshall is Head of Brand at Smile Makers, a leading sexual wellness brand which offers a comprehensive range of products designed to enhance pleasure, intimacy and wellbeing. In addition to being the place to shop any number of intriguing, tasteful toys, their website is also an invaluable source of information and voices sharing real-life experience. We were eager to find out some facts on sex and pleasure during the meno-years…

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Thu 13 Jun 2024

Chair Yoga offers a unique and adaptable approach to exercise, ensuring that everyone can enjoy the benefits of yoga, regardless of age or physical ability.

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Tue 13 Feb 2024

As winter's frosty grip loosens and our gardens burst forth with vibrant colours and fragrant blossoms, it's the perfect time to shed our winter lethargy and embark on a thrilling fitness adventure right in our own gardens. Why toil away on a treadmill when you can turn your gardening into an exciting game?

Ben Yoga crh56o
Thu 1 Feb 2024

When Hollywood film cameraman Ben Minot injured his knee, he was told he may never walk again without surgery. Unhappy with that idea, he began to explore yoga as a therapy instead.

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Wed 17 Jan 2024

One Lump or Two?

The 'Baldest' Breast Cancer Podcast Yet

“One Lump or Two?” - a brand new podcast that’s not afraid to laugh (and cry) in the face of breast cancer. Featuring two women and three boobs, ‘baldly’ tackling life's darkest moments.

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Mon 1 Jan 2024

I’ve just started teaching Hot Yoga again at a beautiful new studio in East Oxford. I absolutely love it – but it wasn’t always that way. When I first started sauna-style yoga over ten years ago, I couldn’t believe that people did this for fun! 

Sam gilc10
Mon 1 Jan 2024

Why previous attempts at ‘new year/new you’ have failed you – and not the other way around. 

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Fri 1 Dec 2023

According to Emeline Keown, yoga is a journey from ‘fear to love’. For this 60-year-old picture of health (who lists competitive hockey, running and high intensity exercise in her past repertoire) yoga has unfolded over the years as a many-petalled wellness gift.

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Thu 2 Nov 2023

I was invited to teach yoga on a Mediterranean sailing voyage recently. This trip covered a length of coast known as the Turkish Riviera, an area of breath-taking scenery, impossibly blue seas, spectacular sunsets and unspoilt landscapes.