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Girl with hay fever
Mon 15 Jul 2024

Dr Laura De Benito Llopis, a consultant ophthalmic surgeon at the London-based eye surgery company, OCL Vision, is a leading expert in controlling hay fever (allergic rhinitis) related eye health complications. As a long-time sufferer, she is sharing the advice that she gives patients and also what she does to control her own symptoms.

clark van der beken
Wed 10 Jul 2024

Car accidents can be distressing and confusing experiences. Knowing how to protect yourself legally after a car accident in the UK is crucial to ensure your rights are safeguarded, and you can navigate any subsequent legal or insurance claims smoothly. This guide will walk you through the necessary steps to take immediately after an accident and in the following days to protect yourself legally.

Kids under a parasol
Thu 27 Jun 2024

Longer days, sunshine and endless opportunities for fun will soon be here when schools are closed for summer. However, with threats like the weather being hotter than usual this year, it's important to ensure our little adventurers stay safe in the sun.

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Tue 25 Jun 2024

The Branch Opens In Chipping Norton

A State-Of-The-Art Community Hub

This week The Branch Trust, Chipping Norton (CIO) will officially open the doors to a ground-breaking community hub in Chipping Norton – The Branch.

Banbury July
Mon 24 Jun 2024

The Banbury Mind Body Spirit Wellbeing Show is set to return to the Waterside Bar at the General Foods Social Club on Saturday, July 6th, from 11am to 5pm. 

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Thu 13 Jun 2024

Samatha Marshall is Head of Brand at Smile Makers, a leading sexual wellness brand which offers a comprehensive range of products designed to enhance pleasure, intimacy and wellbeing. In addition to being the place to shop any number of intriguing, tasteful toys, their website is also an invaluable source of information and voices sharing real-life experience. We were eager to find out some facts on sex and pleasure during the meno-years…

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Thu 13 Jun 2024

Chair Yoga offers a unique and adaptable approach to exercise, ensuring that everyone can enjoy the benefits of yoga, regardless of age or physical ability.

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Mon 3 Jun 2024

For many people, the path into yoga starts with exercise. There might be a desire to lose weight, get toned or improve fitness in some way.  As these results start to be felt, the student might explore deeper aspects of the practice; realising that yoga can be a whole healthy lifestyle, and not just a class.

Wed 1 May 2024

Elite sports stars spend far longer in the rest and practise phases than performing, but what they do in the rest and practise phases is a critical part of what helps them to perform when it matters. When we conducted research for our latest book, Rest. Practise. Perform., we found that elite sports have a lot to teach us about how to rest and as a result, perform better.