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Health & Fitness

Vertical Thinking

Zayna Ratty

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yogidup hqevsg
Fri 1 Dec 2023

According to Emeline Keown, yoga is a journey from ‘fear to love’. For this 60-year-old picture of health (who lists competitive hockey, running and high intensity exercise in her past repertoire) yoga has unfolded over the years as a many-petalled wellness gift.

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Thu 2 Nov 2023

I was invited to teach yoga on a Mediterranean sailing voyage recently. This trip covered a length of coast known as the Turkish Riviera, an area of breath-taking scenery, impossibly blue seas, spectacular sunsets and unspoilt landscapes.

David qtszwe
Fri 29 Sep 2023

Long before yoga became the hottest thing in town, David Roden was practising headstands and all the other postures he read about in his 1969 edition of Teach yourself Yoga. As a teenager growing

Breast Cancer Check
Wed 20 Sep 2023

October is Breast Cancer Awareness Month. We all know someone who has been affected, indeed some of us are that person. The earlier it is detected, the better the chance of making a full recovery.