I have over 25 years experience in specialist mental services and private practice offering counselling and psychotherapy for anxiety and depression , eating disorders, trauma related issues, couple and family relationship issues.
Since 2020 and the lockdown I transited to working completely online to meet the demand from people struggling with mental health issues. I found during this period that I was able to achieve good results even when working remotely on Zoom, FaceTime and What’s app video.
I work hard to listen and understand my client. Being heard and understood is the key to recovery from what you are struggling with.
I am trained in a Humanistic person Centred model alongside providing Cognitive Behaviour (CBT) strategies when appropriate and underpinning this with making sense of what you are struggling with using an Analytic model - Cognitive Analytic Therapy (CAT) to reframe and work with long term learned scripts and behaviour which have held us back and led to us struggling to make sense of what is going on in our life. I use EMDR where appropriate with clients struggling with trauma.
I offer a free 1/2 hour initial chat for you to meet me and for me to understand what you are struggling with. Book this through my website or call 07946400257
BSc(Hons) Couns. MBACP, ACAT accred.,EMDR UK Trained, Dip.Eating Disorders.