According to Emeline Keown, yoga is a journey from ‘fear to love’. For this 60-year-old picture of health (who lists competitive hockey, running and high intensity exercise in her past repertoire) yoga has unfolded over the years as a many-petalled wellness gift.
I was invited to teach yoga on a Mediterranean sailing voyage recently. This trip covered a length of coast known as the Turkish Riviera, an area of breath-taking scenery, impossibly blue seas, spectacular sunsets and unspoilt landscapes.
Long before yoga became the hottest thing in town, David Roden was practising headstands and all the other postures he read about in his 1969 edition of Teach yourself Yoga. As a teenager growing
October is Breast Cancer Awareness Month. We all know someone who has been affected, indeed some of us are that person. The earlier it is detected, the better the chance of making a full recovery.
