Yin Yoga is a beautiful, slow, meditative style of yoga which calms the mind and stretches the body. It targets the deeper, connective tissues in a way which other forms of yoga cannot so easily reach.
There’s a kindness to yoga. One of its core principles, ‘ahimsa’, roughly translates as ‘do no harm’. For Oxford yoga teacher Katie McNeil, it’s been a guiding light in her career.
As winter's frosty grip loosens and our gardens burst forth with vibrant colours and fragrant blossoms, it's the perfect time to shed our winter lethargy and embark on a thrilling fitness adventure right in our own gardens. Why toil away on a treadmill when you can turn your gardening into an exciting game?
When Hollywood film cameraman Ben Minot injured his knee, he was told he may never walk again without surgery. Unhappy with that idea, he began to explore yoga as a therapy instead.
