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Health & Fitness

Vertical Thinking

Zayna Ratty

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Thu 26 Mar 2020

Vertical Thinking

Zayna Ratty

In 2015 a survey showed one of the top British values was the ability to laugh at ourselves. My vertical thought this month is how can that value help us improve our mental health? According

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Wed 4 Mar 2020

“If you wish to understand the universe, think of energy, frequency and vibration” - Nikola Tesla  Break everything down into its simplest form and you will find that it is

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Wed 4 Mar 2020

Women In Rugby

Here Come The Girls

On January 16 2020, the Women’s Sport Trust launched a campaign that will involve 40 of Britain’s most successful and driven female athletes. The campaign is named ‘Unlocked’

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Tue 21 Jan 2020

Creating Heart-Brain Coherence

‘Be Still, My Beating Heart!’

“The human heart has hidden treasures, in secret kept, in silence sealed.” — Charlotte Brontë Until the late 1900s, mainstream science perceived the heart as solely a