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Zayna Ratty

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Thu 8 Jul 2021

The Ice Women Community

Laura and Isabelle Hof talk with Rach Cox about a more female-centred approach to the Wim Hof Method

Unless you have been living under a stone, we’re willing to bet you’ve heard of Wim Hof, the Dutch extreme sportsman whose Wim Hof Method (WHM), combines cold water immersion, breath technique and mindset work. Om & Bass founder, Rach Cox spent time with Laura and Isabelle Hof, Wim’s fierce daughters, who are on a mission to make their father’s learning more appealing to women

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Mon 20 Sep 2021

The New Foscote Hospital in Banbury has made a significant investment into healthcare services in North Oxfordshire by purchasing a brand new MRI machine which is located permanently on site at the hospital on Foscote Rise.

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Thu 16 Sep 2021

Through fundraising, donations and our rehoming programme, Sunshine Cat Rescue creates funds which are vital to continually maintaining and running the organisation.

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Thu 9 Sep 2021

The Ice Man Cometh

Rach Cox meets Wim Hof

Rach Cox is perhaps better known as the woman behind Om & Bass who run yoga festivals and wellness retreats throughout the year, in addition to regularly uploading guidance, classes, interviews and vlogs on the Om Bass YouTube channel.