Health & Fitness

Mental Health Awareness Week is the perfect opportunity to reflect on our own mental health and think about simple steps we can take to improve it. Alongside methods such as mindfulness and talking therapies, exercise can have a huge positive impact on our mindset...

“I’ve had bad skin all my life,” says Pamela Crombie, telling me she’s “tried everything” to combat this, including Botox. “As I’ve got older I’ve explored more holistic avenues.” This is how she came across the technology she uses at Quartz Aesthetics, with which she provides medically-based treatments in body contouring, inch loss, fat loss, cellulite reduction and skin tightening...

Gardeners have long known that composing, shaping and digging gardens has a gentle yet deep way of calming a troubled or busy mind, and in recent years the psychological benefits of spending time communing with nature has been widely publicised. But what you may not know is that the quality of your green space plays a pivotal role...