Health & Fitness

“The human heart has hidden treasures, in secret kept, in silence sealed.” — Charlotte Brontë Until the late 1900s, mainstream science perceived the heart as solely a

by Lewis Etheridge, Root Steady Yoga Each morning when you wake up you have a fresh start, it’s a brand new day and you have the opportunity to improve and change your lifestyle and

Empowerment, personal performance and neuro-linguistic programming coach, Maria O'Meara works around the Oxford area helping people achieve personal excellence, develop strategies to deal with